A new piece of equipment to the exercise market is the Firm Wave which can be used both in the gym and in the comfort of your own home. The design of the Firm Wave is uncomplicated but clever; it is a small unit that can be carried easily and put away practically anywhere. One side of the Wave is stable and the other isn't.
The Firm Wave comes with some bands which you can attach to either side to allow yourself to do lots of different exercises for toning your arms, legs, chest and shoulders. Using the Wave without the bands gives good fat-burning cardio exercise to work your lungs and heart. The Wave is also great doing stability and balancing exercises on; you can even do Pilates on the Wave.
The Firm Wave means you no longer have to use half a dozen different machines to get the exercise results you want. No more need for a treadmill for cardio exercise, fixed weight machines to strengthen and tone your muscles and then a stability ball or an ab cradle for core work and stretching. The Wave can do it all, no matter what your age or exercise experience.
The curved side of the Firm Wave is stable and does not move when you stand on it. This means that you can do lots of exercises just by stepping onto it and stepping back down again, if you're a beginner. This in itself is good exercise for raising your heart rate and working your hips and legs; as you progress you can step and kick, or lift your knees, or step from side to side over the Wave, which uses your inside and outside leg muscles as well.
You will be amazed at what you can do on just one side of the Firm Wave. The rocking side of the Firm Wave adds a whole new dimension to exercise! Simply standing on the rocking side means that your body has to recruit all your core and balance muscles just to keep you in place, and as soon as you start rocking even more muscles are recruited. The more muscles you recruit the more calories you burn; these movements challenge your balance, so therefore your balance improves after just a few sessions. The Firm Wave is suitable for everyone!
Carol Bartram is a Personal Trainer who often teaches clients and classes using the versatile Firm Wave. Carol feels that The Firm Wave gives a fantastic, fat-burning and toning workout without a client needing to have lots of different workout items. All Carols clients need is their Wave, an workout band and a couple of handweights to be ready to do a vast range of workouts.
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